Triangle pose、Gate pose、Cobra pose在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說

Triangle pose在Extended Triangle Pose - Yoga Journal的討論與評價

Extended Triangle Pose, or Utthita Trikonasana, is a quintessential standing yoga pose that stretches and strengthens various muscle groups.

Triangle pose在How to Do Triangle Pose (Utthita Trikonasana) - Verywell Fit的討論與評價

Instructions · Engage your right thigh muscles and draw your right femur into its socket. · Lower your right hand down, onto your shin or ankle.

Triangle pose在How to do Triangle Pose (Trikonasana) - Ekhart Yoga的討論與評價

Strengthens the legs and back. · Stretches inner thighs, hamstrings, calves, spine, shoulders, chest and opens hips. · Energizes, balances and improves focus.

Triangle pose在How to Do Triangle Pose: 5 Benefits of Triangle Pose - 2022的討論與評價

Triangle pose在Triangle Pose Yoga (Trikonasana) - Tummee.com的討論與評價

In Triangle Pose, the hand, when placed behind, stretches one side of the hip joint while the other side flexes with compression of the hip joint and the ...

Triangle pose在Triangle Pose (Utthita Trikonasana) Instructions & Photos • ...的討論與評價

1. From a standing position with the legs 3 feet apart as in Five Pointed Star, turn the right toes to the right wall and the left toes slightly inwards. Inhale ...

Triangle pose在Trikonasana Yoga & Benefits - Triangle Pose | The Art of ...的討論與評價

Trikonasana Benefits (Triangle Pose Yoga) · Strengthens the legs, knees, ankles, arms and chest · Stretches and opens the hips, groins, hamstrings, calves, ...

Triangle pose在How to do Triangle Pose - ClassPass的討論與評價

Triangle Pose is a standing yoga pose that opens the chest and shoulders, as well as providing a deep stretch for the hamstrings, groins and hips.

Triangle pose在Triangle Pose (Trikonasana) - Yoga Garden SF的討論與評價

Instructions from Tadasana · Step or jump your feet wide. · Pivot in your left foot; turn out your right foot 90 degrees. · Press into your outer ...

Triangle pose在Triangle Pose | Kids' Yoga Poses, Yoga for Classrooms的討論與評價

Triangle Pose is a calming yoga pose for kids, that helps to reduce stress, and stretches the chest, legs, and back. It also builds leg and back strength.